Muscles spasms can take you by surprise and are very painful. It may be that one or more of the spinal vertebrae are misaligned. Such an abnormality can strain the muscles that are attached too those bones. Returning the vertebrae to correct alignment will alleviate the pain. Frequency of the spasms will decrease. A Laguna Hills Chiropractor can provide advice on how to prevent future spasms.
The spasms causing pain now are the major problem to deal with. Perhaps you lifted heavy boxes and strained a muscle in your back. It may be a misalignment of the vertebrae your muscles are attached to that is the causative factor. When they are misaligned it can result in a strain. You may have reached out too far and caused a spasm.
Lack of movement does not cause an immediate spasm. However, if you sit at your computer all day without stopping to get up and stretch, you may suffer back spasms later on. You may even have your sleep disturbed by the sharp pain of one during the night.
Those long hours of sitting in one place and feeling pressure to finish a job take a toll. You unconsciously tense up, placing a strain on the muscles. The tension continues to increase if you do not stop to stretch or walk around.
If you play football on the weekend, that strenuous activity can lead to spasms causing pain in the back. It is most likely to happen if you are sedentary during the week. The sudden increased physical activity may result in back spasms.
Schedule an appointment with the chiropractor to alleviate the pain you are suffering from now. An examination will be done including taking a case history, palpating the spine and possibly an x-ray. All possible causes will be explored.
If you are a good candidate for chiropractic care, it may begin with a series of spinal adjustments. Massage may be added. Mild exercises may be given for home use. Your recovery depends on your response to the care you receive.
The spasms causing pain now are the major problem to deal with. Perhaps you lifted heavy boxes and strained a muscle in your back. It may be a misalignment of the vertebrae your muscles are attached to that is the causative factor. When they are misaligned it can result in a strain. You may have reached out too far and caused a spasm.
Lack of movement does not cause an immediate spasm. However, if you sit at your computer all day without stopping to get up and stretch, you may suffer back spasms later on. You may even have your sleep disturbed by the sharp pain of one during the night.
Those long hours of sitting in one place and feeling pressure to finish a job take a toll. You unconsciously tense up, placing a strain on the muscles. The tension continues to increase if you do not stop to stretch or walk around.
If you play football on the weekend, that strenuous activity can lead to spasms causing pain in the back. It is most likely to happen if you are sedentary during the week. The sudden increased physical activity may result in back spasms.
Schedule an appointment with the chiropractor to alleviate the pain you are suffering from now. An examination will be done including taking a case history, palpating the spine and possibly an x-ray. All possible causes will be explored.
If you are a good candidate for chiropractic care, it may begin with a series of spinal adjustments. Massage may be added. Mild exercises may be given for home use. Your recovery depends on your response to the care you receive.
About the Author:
Chiropractic care helps relieve back, leg and foot pain safely and quickly. Click here for more info about an experienced Laguna Hills chiropractor at http://www.claytonthomasnoel.com right now.
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